Are you having difficulty sleeping or struggling with back and neck pain at work? Pilates provides numerous benefits, from improving sleep to increasing flexibility and reducing pain. At Anatomy Rehab, we host different pilates classes and individual sessions to suit all ages and abilities.
Improve Your Health & Reduce Pain With Pilates
Our team at Anatomy Rehab includes qualified and experienced pilates instructors with the knowledge and skill to provide expert care to every patient. Using rhythmic, controlled movements, each pilates class helps to improve your flexibility, reduce pain and correct your posture, with long-term benefits for people of all ages and genders. Our fully-equipped pilates studio includes everything needed to work towards a better quality of life, whether you are recovering from an injury or living with chronic pain problems.
Working with our pilates trained physio team provides you with a personalised plan of treatment to improve your health and fitness. We advise controlled pilates es exercises for many of our patients to aid in recovery and achieve better health. Some of the common conditions where we may recommend pilates exercise include:
- Chronic neck, shoulder and back pain
- Shoulder injuries
- Muscle, joint or tendon injuries
- Chronic headaches
- Instability in the pelvis or back
- Pregnancy and post-natal care
- Pelvic pain
- Sports injuries
- Lack of flexibility
- Post-surgical recovery
Pilates is a technique that athletes and dancers use to improve their posture, strengthen muscles and increase their flexibility. These benefits are helpful for people from all walks of life, from pregnant women to people working in office jobs. As a form of low impact exercise, pilates helps improve core strength over time while alleviating pain and working towards your personal fitness goals. Our team will first assess your problems and target areas before suggesting a pilates programme or class best suited for your needs.