Clinical Pilates Centre in Dubai

Pilates Exercise Center For Physio In Dubai

✓ Pilates Exercise Sessions Run by Trained Physiotherapy Specialists
✓ Pilates Options to Suit Your Health Goals
✓ Ideal For Recovery from Injury or Pain
✓ Improves Flexibility, Posture, and Core Strength

Are you having difficulty sleeping or struggling with back and neck pain at work? Pilates provides numerous benefits, from improving sleep to increasing flexibility and reducing pain. At Anatomy Rehab, we host different pilates classes and individual sessions to suit all ages and abilities.

Improve Your Health & Reduce Pain With Pilates

Our team at Anatomy Rehab includes qualified and experienced pilates instructors with the knowledge and skill to provide expert care to every patient. Using rhythmic, controlled movements, each pilates class helps to improve your flexibility, reduce pain and correct your posture, with long-term benefits for people of all ages and genders. Our fully-equipped pilates studio includes everything needed to work towards a better quality of life, whether you are recovering from an injury or living with chronic pain problems.

Working with our pilates trained physio team provides you with a personalised plan of treatment to improve your health and fitness. We advise controlled pilates es exercises for many of our patients to aid in recovery and achieve better health. Some of the common conditions where we may recommend pilates exercise include:

Chronic neck, shoulder and back pain
Shoulder injuries
Muscle, joint or tendon injuries
Chronic headaches
Instability in the pelvis or back

Pregnancy and post-natal care
Pelvic pain
Sports injuries
Lack of flexibility
Post-surgical recovery

Pilates is a technique that athletes and dancers use to improve their posture, strengthen muscles and increase their flexibility. These benefits are helpful for people from all walks of life, from pregnant women to people working in office jobs. As a form of low impact exercise, pilates helps improve core strength over time while alleviating pain and working towards your personal fitness goals. Our team will first assess your problems and target areas before suggesting a pilates programme or class best suited for your needs.

Pilates Classes Tailored To Your Fitness Level

At Anatomy Rehab, we take the time to understand the needs and limitations of our patients when it comes to recovery and movement. Our physiotherapy pilates sessions are tailored to suit people of all fitness levels and at different stages in recovery, providing safe exercise based on your personalised physio plan.

Classical Pilates

Classical pilates is the ‘authentic’ form of pilates, following the original teachings of the founders with a focus on flexion-based exercise. As part of your recovery journey, pilates can help improve flexibility, movement and strengthen your core.

Mat Pilates

Mat classes provide a simple form of exercise with mats as the only equipment requirement. We recommend these classes for patients continuing a daily routine in their own homes, with a good foundation for gently improving posture and core strength.

Contemporary Pilates

A blend of modern and traditional, these classes introduce additional fitness training, physiotherapy and yoga components with balls, blocks and resistance bands to improve strength and build up the fitness level of our patients.