Dubai
Doha
Pregnancy is a time of transformation — physically, emotionally, and hormonally. As the body adjusts to support new life, many women experience discomfort from swelling in the lower legs, ankles, and feet. This is often due to increased water weight, fluid retention, and reduced circulation — all common during the second and third trimesters.
In a warm and fast-paced city like Dubai, this swelling can feel even more intense. The good news? A gentle, targeted approach like lymphatic drainage massage can offer safe and natural relief.
Why Swelling Happens During Pregnancy
Mild to moderate swelling — also known as edema — affects most pregnant women. It’s your body’s way of handling increased blood and fluid volume to support your growing baby. However, this can lead to:
- Swelling in the lower legs and feet
- A sensation of heaviness or pressure in the legs
- Puffiness in the hands or face
- Difficulty fitting into shoes or rings
These symptoms can affect mobility, sleep, and overall comfort, especially as pregnancy progresses.
What Is Lymphatic Drainage Massage?
Lymphatic drainage massage (also called lymphatic massage) is a gentle, therapeutic technique designed to stimulate the lymphatic system — your body’s natural drainage network that helps eliminate excess fluid and waste.
During pregnancy, the lymphatic system can slow down due to hormonal changes and the pressure from your growing uterus. This can lead to fluid buildup and an increase in water weight, particularly in the lower limbs.
By gently stimulating lymph flow, lymphatic massage helps reduce swelling and restore comfort.
Why Choose Lymphatic Massage as a Pregnancy Massage?
Unlike traditional massage, lymphatic drainage massage is specially adapted to the needs of expecting mothers, making it a safe and effective form of pregnancy massage.
Benefits include:
- Reduces swelling in the lower legs, ankles, and feet
- Minimizes water weight and bloating
- Improves circulation and lymph flow
- Promotes a sense of relaxation and lightness
- Supports immune function and overall well-being
At Anatomy Rehab, every session is customized based on your stage of pregnancy, with safe positioning and gentle techniques to protect you and your baby.
Is It Safe During Pregnancy?
Yes — when performed by a qualified therapist, lymphatic drainage massage is safe during pregnancy. Our team at Anatomy Rehab in Dubai is specially trained in prenatal care, ensuring that every treatment is both effective and pregnancy-safe.
We recommend discussing any new treatment with your obstetrician, especially if you have a high-risk pregnancy or medical conditions.
Why Choose Anatomy Rehab in Dubai?
At Anatomy Rehab, we combine expert care with a personalised approach. Whether you’re looking to relieve swelling or simply feel more comfortable as your pregnancy progresses, you can expect:
- DHA- Licensed & Certified therapists experienced in pregnancy massage
- Safe, relaxing treatment rooms
- Techniques tailored to reduce swelling and water weight
- Supportive care that evolves with each trimester
- Choose from 2 clinics in Dubai, Palm Jumeirah, or DIFC
When Should You Start?
Most women begin lymphatic massage sessions in their second trimester, when swelling and fluid retention typically start. For best results, we recommend:
- Bi-weekly sessions during the second trimester
- Weekly sessions during the third trimester if symptoms increase
Book Your Pregnancy Massage in Dubai
If you’re experiencing swelling in the lower legs, discomfort from water weight, or general fatigue during pregnancy, lymphatic drainage massage may help you feel lighter, more relaxed, and more in control of your body.
Book your pregnancy massage today at Anatomy Rehab Dubai and discover a gentler way to support your body during this special time.
